Rehab Programme Hub

"After undergoing a hip replacement, the NHS physiotherapists provided essential post-operative exercises. However, when I received three customized exercise programmes (for bed, sitting, and standing) from 'Maintain Independence', they were far more comprehensive than what I had received before. During my post-operative check-up, my surgeon was blown away with my recovery."

Kathleen, 85 years young

(Post-hip replacement programme)

No matter the challenges you face—whether recovering from surgery, managing respiratory or mobility issues, addressing dementia-related needs, or seeking relief from common injuries—our online consultations and personalised programmes are designed to help you take control of your health and well-being.

From targeted rehabilitation plans, like our 4-week hip replacement or pulmonary rehab programmes, to empowering seniors with independence-building exercises, we tailor solutions to meet your unique needs. Every programme includes expert advice, exercise prescriptions, and nutritional guidance, delivered conveniently online with tools like 'Track My Rehab' for seamless progress tracking.

Whether you're looking to improve strength, balance, or respiratory health—or seeking specialised care for yourself or a loved one—our affordable, accessible solutions provide the support you need to feel better, move confidently, and maintain independence.

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