Neurological Support
Rehabilitation & Recovery
RECOVERY AND REHABILITATION
Falls & Balance
Improve confidence, balance, strength and reduce the risk of falls.
Home Visits & Independence
Adapted Personal Training
ADAPTED PERSONAL TRAINING
Who We Help
You may be looking for support if you:
✓ Want to stay independent as you get older
✓ Are recovering from injury, illness or surgery
✓ Live with a neurological condition
✓ Experience pain that limits your daily activities
✓ Want to improve your balance and confidence
✓ Have stopped exercising and don't know where to start
✓ Want specialist support that understands your needs
MSK appointments
"I highly recommend Zoe, she is very knowledgeable and thorough. I Arrived at her practice experiencing anterior/lateral pelvic tilt trapping nerves thus causing dysfunction in the legs alongside kyphosis trapping nerves thus causing dysfunction in the shoulders/arms. There was noticeable change after each session and within a few short weeks I'm feeling better than I have done for many years"
Ryan M
- Google review
Adapted Personal Training
“I arrived a little early for my appointment but Taylor was there to greet me. She was very professional and explained everything very clearly. She put me through a series of balance exercises explaining each one clearly. All in all a pleasant experience and I feel just stretched enough without being too tired. I look forward for my next session”
Barry M
'87 Years Young'
- Google review
Sports Massage
“Is a painful pleasure to meet Zoe every few weeks. She is very professional and knowledgeable and take care of my back for months now . Even if she is busy she managed to squeeze me in her busy schedule and patch me up to be able to return to work. Is easy to book a session using her app and she made me very comfortable during the sessions.Totally recommend”
Cameila O
- Google review
We don't believe in quick fixes. We focus on understanding the whole person, finding the root cause of the issue and delivering meaningful results that help you move better, feel stronger and maintain your independence.
Maintain Independence Ltd - Company Number: 15938883 - Frederick House, Princes Court, Nantwich, Cheshire, CW5 6PQ
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