Clinical Personal Training

“I arrived a little early for my appointment but Taylor was there to greet me. She was very professional and explained everything very clearly. She put me through a series of balance exercises explaining each one clearly. All in all a pleasant experience and I feel just stretched enough without being too tired. I look forward for my next session”

Barry M

'87 Years Young'

- Google review

Advanced Sports Massage

“Is a painful pleasure to meet Zoe every few weeks. She is very professional and knowledgeable and take care of my back for months now . Even if she is busy she managed to squeeze me in her busy schedule and patch me up to be able to return to work. Is easy to book a session using her app and she made me very comfortable during the sessions.Totally recommend”

Cameila O

- Google review

MSK appointment

“The booking system was easy and I had an appointment to see Zoe the following week. The site of the pain in my shoulder was difficult (for me) to locate on the day (typical!) but Zoe soon found the area causing the discomfort. She was patient, professional and explained clearly what she was doing; I soon felt at ease. She followed up by emailing the exercises I need to do and I will not hesitate to go back if I need to. I have already given a recommendation to a friend. Thank you very much Zoe.”

Audrey S

- Google review

Home Appointment/Falls Prevention

“We contacted Maintain Independence after waiting far too long for the NHS to see my mum, and during that time she was having falls and eventually went completely off her feet. She was deteriorating fast.
Zoe came to assess her and had a plan in place straight away. Over the next 8 months, Zoe worked closely with my mum and the transformation has been incredible. She went from not walking at all to walking again, and now she’s living her life, making her own tea, confident enough to leave the house, and most importantly, she has hope for the future.
At 83 years old, my mum has regained her independence, and we honestly can’t thank Zoe and the team enough for giving her quality of life back.”

Catherine S

- Setmore review

Neuro-rehab/ 1-2-1 personal training

“Maintain Independence has truly changed my life! Zoe is incredibly knowledgeable and genuinely cares about helping clients regain their strength and confidence. I started with their neurorehab sessions, and the difference in my mobility and overall well-being is amazing. The exercises are tailored to my needs, and the support has been invaluable. It’s a welcoming place, and they really know how to empower people to live independently again. I can’t recommend them enough for anyone looking for specialized, compassionate care! Zoe’s passion is infectious. Thank you!!"

Gilbert H

- Setmore review