Let's work together to keep you independent

Our Service 

At Maintain Independence, we go beyond a standard health and fitness plan—our home-based rehabilitation service is crafted to meet the specific needs of each person, promoting recovery and independence in the comfort of their own environment.

Person-Centred:

• Every session is focused on individual needs, goals, and preferences.
• Programmes are developed collaboratively to ensure they align with personal health priorities.
• Flexible and adaptable approaches to meet evolving health and lifestyle changes.

Health Conditions:

• Holistic care addressing physical, neurological, and chronic conditions, including arthritis, cardiovascular, and pulmonary issues.
• Monitoring vital signs such as blood pressure, O2 saturation, and pulse to track health status.
• Adapting programmes based on monitored health metrics and evolving needs.
• Collaboration with other healthcare professionals to ensure comprehensive support.
• Longer appointments provide ample time to chat about concerns, ask questions, and tailor the session based on evolving needs, ensuring a thorough and relaxed approach to care.

Environment:

• Assessments to make the home environment more conducive to mobility and safety.
• Suggestions for equipment and modifications to facilitate independent living.
• Creating spaces that encourage regular physical activity and comfort.

Exercise:

• Tailored exercise programs to improve mobility, strength, and endurance.
• Specialist neuro-exercise training to accommodate specific neurological conditions.
• Adaptive exercises for varying levels of ability and progress tracking.
• Support for managing pain through movement and strengthening exercises.

Nutrition:

• Personalised nutrition plans to complement health goals and conditions.
• Guidance on managing diet for conditions like arthritis, cardiovascular health, pulmonary issues, and weight management.
• Support for balanced meals that promote overall well-being and recovery.

Manual Therapy:

• Hands-on therapy to reduce pain, improve movement, and support rehabilitation.
• Techniques such as massage and mobilization to enhance recovery, particularly for conditions like arthritis and musculoskeletal issues.
• Incorporating therapy into daily routines for optimal long-term outcomes.
• Time set aside for discussing how therapy can be tailored to individual needs.

Enquire now and let's work together towards a healthier and more active future tailored specifically for you.

Areas covered - Cheshire and Staffordshire

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