Falls Prevention Home Visits

Balance, strength, and confidence – in the comfort of your home.

At Maintain Independence, we understand that one of the biggest concerns as we age is the risk of falling. Whether you've had a recent fall, feel unsteady on your feet, or simply want to stay active and independent, our specialist falls prevention home visits are here to help.

You don’t need a diagnosis to benefit. These visits are ideal for anyone living with common age-related health concerns like:

• High blood pressure

• Arthritis

• Obesity

• Joint stiffness or weakness

• Reduced confidence after a previous fall

Clinical Screening Meets Practical Support

Each visit begins with a clinical falls risk assessment and health screening, allowing us to tailor the session to your needs, abilities, and personal goals. We look at key indicators such as:

• Blood pressure

• Medication effects

• Gait and balance function

• Muscle strength

• Posture and mobility habits

This ensures your plan is not just safe and suitable — it’s clinically informed and evidence-based.

A Whole-Person, Science-Backed Approach

Our approach combines the latest research in neuroplasticity, movement science, and functional rehab to help your brain and body work better together. We don’t just focus on exercises — we support your whole wellbeing.

Each session targets:

• Balance, coordination, and strength

• Confidence and fall reaction time

• Postural control and joint stability

• Everyday movement patterns and habits

Environmental Safety + Fall Education

We also assess your home environment to identify trip hazards like loose rugs, cluttered pathways, or poor lighting. Many falls are avoidable with just a few simple changes.

You’ll be guided through essential fall education, including:

• How to reduce your personal risk factors

• What to do if you start to fall

• How to manage a fall if you are alone

• Safe and simple floor recovery techniques

• When and how to seek help

Our goal is to give you both the tools and the confidence to prevent falls and feel secure in your own home.

Personalised. Practical. Preventative.

Led by a highly experienced rehabilitation and neuro exercise specialist, each visit is tailored to your physical health, cognitive needs, and home setup. We offer:

✅ Clinical screening and fall risk assessment
✅ Personalised exercise and rehab
✅ Floor recovery strategies
✅ Home environment safety checks
✅ One-to-one support and education

Independence Starts Here

Falls are one of the most common reasons older adults lose independence — but they are not inevitable. With the right support, you can move confidently, reduce your risk, and stay in control of your life.

This is more than fall prevention. It’s your personal plan for staying strong, steady, and self-reliant — backed by science and delivered with care.

Join our waiting list to attend our online exercise sessions - Steady Steps: Falls Prevention - a research backed exercise class