We specialise in hands-on musculoskeletal rehab, injury prevention, and getting you back to doing what you love. Whether it's a dodgy shoulder, a grumpy knee, or just a body that’s not moving like it used to — we’ve got you.
Clinical MSK Rehabilitation Treatments
Recover • Rebuild • Reach Your Best
If you’re living with an injury, managing a long‑term condition, or working your way back to peak performance, our rehabilitation sessions are built for you.
What’s Inside Every Session:
Hands‑On Therapy
Myofascial release, trigger‑point work, soft‑tissue release, joint mobilisation, deep transverse frictions and muscle‑energy techniques to ease pain, unlock tight tissues and accelerate healing.
Targeted Modalities
Ultrasound • Electrotherapy • Cupping • K‑Taping — additional tools to calm inflammation, stimulate repair and stabilise vulnerable areas.
Personal Exercise Prescription
Progressive strength and mobility drills tailored to your injury or condition.
Balance and proprioception work to prevent re‑injury and falls.
Easy‑to‑follow home plans with video support (where required).
Nutrition Review & Anti‑Inflammatory Guidance
Practical tips on foods that reduce inflammation and support tissue repair.
Advice on protein, micronutrients and hydration for faster recovery and lasting energy.
Simple meal ideas that fit real‑life budgets and schedules.
Who We Help
Post‑surgery or post‑fracture rehab
Sports and workplace injuries
Long‑term illnesses such as arthritis, diabetes, COPD or chronic pain syndromes
Anyone ready to move beyond discomfort and reclaim confidence in daily life
Ready to start?Book your initial assessment today and let’s create a clear, evidence‑based roadmap to get you moving well and feeling great again.
Maintain Independence Ltd - Company Number: 15938883 - 5 Frederick House, Princes Court, Nantwich, Cheshire, CW5 6PQ
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