Stay active, reduce symptoms and build confidence—without leaving your living room. Maintain Independence brings the expertise of its neuro‑rehabilitation clinic straight to your screen through interactive, live‑streamed classes on Microsoft Teams.
Why Train Online with Us?
Specialist Instructors
Every class is led by a qualified exercise professional experienced in stroke, Parkinson’s, MS, cerebral palsy, traumatic brain injury and other long‑term conditions.
Real‑Time Coaching
Because sessions are live, you’ll receive instant technique corrections, safety reminders and personalised progressions—just as you would in clinic.
Condition‑Focused Programming
Each class targets common challenges such as balance loss, muscle weakness, spasticity, stiffness or fatigue. We modify intensity and tempo so you work safely at a pace that suits you.
Home Comfort & Convenience
No travel, no parking, no waiting. Join from a chair, wheelchair, standing frame or mat—whatever feels right on the day.
Community Support
Small group sizes foster encouragement and accountability. Share victories, ask questions and stay motivated alongside people on a similar journey.
Condition‑Specific Online Classes (click the titles to find out more)
General Chair-Based Mobility for Independence
A gentle, chair-based class focused on building strength and mobility for everyday activities. Ideal for older adults or those with limited movement, this session promotes better posture, flexibility, and confidence in daily life.
Chair-Based Stroke Recovery Exercise
This online class supports stroke recovery through safe, functional movement. Exercises are adapted to support coordination, strength, and re-engagement of affected muscles—all from a seated position, in a calm and supportive environment.
For Parkinson’s & Neurological Conditions
Designed for individuals with Parkinson’s and similar neurological conditions, NeuroBalance targets stability, gait, and coordination. The class integrates brain-stimulating movement patterns that support both body and mind.
Movement Support for Dementia
A calming and engaging movement session designed for people living with dementia. Simple routines, familiar rhythms, and positive reinforcement help boost mood, memory, and mobility—all from the safety of home.
Gentle Strength, Stretching, and Fall Prevention
Freedom to Move combines light strength work with stretching and balance training. This class promotes body awareness, reduces fall risk, and helps participants move more freely and confidently.
Not sure which class fits you best? Join our 20‑minute Taster Session—completely free. Meet one of the instructors, sample a few movements from each programme and experience how our real‑time guidance works before committing to a full course.
All classes are streamed live on Microsoft Teams. Camera use is encouraged for safety feedback but never mandatory. A short health disclaimer will be emailed for completion prior to your first session.
What You’ll Need
A stable internet connection and the free Microsoft Teams app
A sturdy chair or clear floor space
Optional: light dumbbells, resistance band or small ball (we’ll guide improvised alternatives such as water bottles)
Safety First
Before your first class we’ll email a brief health disclaimer and readiness questionnaire. Return it so we can tailor advice and ensure the safest experience. Instructors always demonstrate lower‑ and higher‑intensity options; you choose what feels comfortable on the day.
How to Get Started
Book Online– Choose your class and pay securely via our website.
Receive Your Join Link– An email with the Teams link and equipment tips arrives instantly.
Log On & Move– Click the link a few minutes early, meet your coach and start feeling the benefits—confident that every movement is clinically backed.
Ready to exercise smarter, not harder?
Reserve your spot today and discover how expert‑guided online classes can help you maintain independence, manage symptoms and enjoy moving again—wherever you are.
Maintain Independence Ltd - Company Number: 15938883 - 5 Frederick House, Princes Court, Nantwich, Cheshire, CW5 6PQ
.png?withoutEnlargement&resize=39,29)
