Freedom to Move
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ONLINE EXERCISE CLASS



FREEDOM TO MOVE

Gentle Strength, Stretching, and Fall Prevention



Freedom to Move combines light strength work with stretching and balance training. This class promotes body awareness, reduces fall risk, and helps participants move more freely and confidently.


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Maintain Independence Ltd - Company Number: 15938883 - Frederick House, Princes Court, Nantwich, Cheshire, CW5 6PQ