Plantar Fasciitis -  

PLANTAR FASCIITIS A painful injury that can stop you in your tracks — but what is it? Plantar fasciitis is when the thick band of tissue along the bottom of your foot becomes inflamed. It often causes stabbing heel pain, especially with your first steps in the morning. It’s common in people who are on their feet a lot, have tight calves, or altered walking patterns .Left untreated, it can affect your independence and confidence when walking — but the right movement, stretching, and rehabilitation can make a big difference. At Maintain Independence, we focus on helping you stay mobile, safe, and pain-free at home and beyond.

If you have confirmed you are living with Plantar Fasciitis please feel free to book a session, if not, its suggested you book an initial consultation.