Our six-week Adaptive Personal Training programis designed for anyone who needs a tailored, supportive approach to exercise. Delivered one-to-one in our dedicated rehabilitation suite, our sessions are led by specialists in health conditions, mobility issues, falls prevention, and neurological conditions, including dementia, stroke, Parkinson’s disease, MS, and joint replacement recovery.
This isn’t a gym—it’s a safe, welcoming space without intimidating machines, where your needs and goals come first. Each program is person-centered, focused on improving:
Mobility– move more freely and confidently
Balance– reduce the risk of falls
Strength– regain physical resilience
Confidence– feel secure in everyday movement
Nutrition– advice tailored to support your health and recovery
Our approach is holistic, combining expert rehabilitation techniques with practical advice to help you achieve real-life outcomes. Every session is tailored to your needs, helping you make meaningful progress in just six weeks.
Pricing:
6-week program: £240 (£40 per session)
Ad hoc sessions: £45 per session
Initial consultation: £55
When Bill came to us, he was struggling with mobility and balance and was facing the possibility of moving into a care home. Over the six-week Adaptive Personal Training program, we focused on strength, balance, and confidence, alongside nutrition guidance and support for his existing health conditions.
By the end of the program, Bill had regained enough mobility and independence that he no longer needed to consider a care home. His story highlights the power of a personalized, holistic approaching helping people maintain independence and improve quality of life.
Maintain Independence Ltd - Company Number: 15938883 - Frederick House, Princes Court, Nantwich, Cheshire, CW5 6PQ
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