Nutritionist Service

At Maintain Independence, we provide specialised nutrition support for people living with health conditions, available in Nantwich and online. From neurological conditions like Parkinson’s, MS, or dementia to common concerns such as high blood pressure, COPD, or diabetes, our personalised guidance is here to help.

Our focus goes beyond weight management—we create tailored strategies to improve health, ease symptoms, and enhance quality of life. By combining balanced eating, practical lifestyle changes, and evidence-based advice, we empower you to make choices that boost energy, aid recovery, and support independence.

Bronze Plan – “Foundations for Independence”
(Initial Consultation & Personalised Plan)
* 90-minute in-depth consultation (covering health history, lifestyle, and goals).
* Nutritional assessment tailored to neurological health, ageing, or recovery needs.
* Personalised nutrition plan focusing on strength, energy, and independence.
* Practical food swaps, meal suggestions, and easy-to-follow strategies.
* Email summary and resources to get you started.
£160 one-off (Follow-up consultations: £60/hour)

Silver Plan – “Nourish & Support” (3-Month Package)
* Everything in the Foundations for Independence plan.
* 3 x 45-minute follow-up consultations (monthly) to review progress and adapt.
* Ongoing support with meal planning, shopping tips, and recipe guidance.
* Focus on building habits for long-term independence.
* Email support between sessions for quick questions.
£260 (3 months)

Gold Plan – “Thrive & Maintain” (6-Month Package)
* Everything in Nourish & Support.
* 6 x 45-minute follow-ups (monthly or as needed).
* Advanced strategies:
* Anti-inflammatory foods for arthritis/neurological conditions.
* Nutrition to support balance, energy, and strength.
* Guidance on supplements (if appropriate).
* Accountability check-ins to keep progress on track.
* End-of-plan review with a personalised “Nutritional Independence Roadmap.”
£450 (6 months)

"I can’t believe the difference four weeks has made! The personalised plan really worked for me, and the weekly check-ins kept me on track. I’ve not only improved my health but also gained the tools to sustain it long-term. This has been life-changing!" Dave, 59 (Type 2 Diabetes and High Blood Pressure)