Falls & Balance

Helping You Feel Steadier, Stronger and More Confident

Falls can have a huge impact on confidence, independence and quality of life. Whether you have recently had a fall, feel unsteady on your feet, or are worried about losing your independence, we are here to help.

At Maintain Independence, our falls and balance service is designed to improve strength, stability, coordination and confidence, helping you move more safely in everyday life.

Who This Service Is For

This service may be suitable if you:

• Have had one or more falls
• Feel unsteady when walking
• Avoid certain activities because of fear of falling
• Struggle with balance or coordination
• Feel weaker than you used to
• Find stairs, uneven ground or getting up from a chair difficult
• Want to remain independent at home
• Are recovering from illness, injury or surgery

What We Focus On

Every programme is tailored to your individual needs and goals. Sessions may include:

• Balance training
• Strength exercises
• Mobility work
• Walking confidence
• Functional movement practice
• Getting up from the floor safely
• Falls prevention strategies
• Home exercise plans
• Confidence building

A Holistic Approach

Falls are rarely caused by one single thing. That is why we look at the bigger picture.

During your assessment, we may consider strength, balance, mobility, confidence, pain, medication, lifestyle, home environment and any health conditions that may be contributing to your falls risk.

Our aim is not just to reduce the risk of falling, but to help you feel more capable, confident and in control.

Home Visits Available

For many people, falls prevention is most effective in their own home environment.

Home visits allow us to assess how you move in your everyday surroundings and provide practical advice that is relevant to your daily life.

Why Choose Maintain Independence?

• Personalised one-to-one support
• Specialist experience in falls prevention
• Home visits and clinic appointments available
• Strength, balance and mobility programmes
• Support for older adults and long-term health conditions
• Practical, achievable exercises
• Focused on confidence, safety and independence

Take the First Step

If you are worried about falling, have lost confidence, or want to stay active and independent for longer, we can help.

Book your initial falls and balance assessment today and take the first step towards moving with greater confidence.