Falls Prevention Courses

Balance, strength, and confidence – in the comfort of your home.

At Maintain Independence, we understand that one of the biggest concerns as we age is the risk of falling. Whether you've had a recent fall, feel unsteady on your feet, or simply want to stay active and independent, our specialist falls prevention home visits are here to help.

You don’t need a formal diagnosis to benefit. These visits are ideal for anyone living with common age-related health concerns like:

• High blood pressure

• Arthritis

• Obesity

• Joint stiffness or weakness

• Reduced confidence after a previous fall

Clinical Screening Meets Practical Support
Each visit begins with a thorough clinical falls risk assessment and health screening, allowing us to tailor the session to your abilities, goals, and environment. We assess key indicators such as:

• Blood pressure and medication effects

• Gait and balance function

• Muscle strength and flexibility

• Posture and mobility habits

This ensures your plan is not just safe—it’s clinically informed, evidence-based, and personalised.

Expertise Backed by Experience and Research
Our team doesn’t just hold high-level qualifications—we bring years of hands-on experience working with people of all ages, including those in their 90s, helping them regain independence and avoid unnecessary care home placements. Our founder has been involved in multiple university research projects and NHS England collaborations on falls prevention, and we are actively contributing to the development of innovative rehabilitation concepts. This combination of expertise, research, and practical know-how allows us to deliver life-changing results.

A Whole-Person, Science-Backed Approach

Our approach integrates the latest research in neuroplasticity, movement science, and functional rehabilitation to help your brain and body work better together. We don’t just focus on exercises—we support your whole wellbeing. Each session targets:

• Balance, coordination, and strength

• Confidence and fall reaction time

• Postural control and joint stability

• Everyday movement patterns and habits

Personalised. Practical. Preventative.
Led by a highly experienced rehabilitation and neuro specialist, each session is tailored to your physical health and cognitive needs,

Our service includes:

• Clinical screening and fall risk assessment

• Personalised exercise and rehabilitation

• Floor recovery strategies

• Home environment safety checks*

• One-to-one support and education

Independence Starts Here
Falls are one of the most common reasons older adults lose independence—but they are not inevitable. With the right support, you can move confidently, reduce your risk, and stay in control of your life.

This is more than fall prevention. It’s your personal plan for staying strong, steady, and self-reliant—backed by science, research, and years of experience, and delivered with care.